Many people start with a smaller amount than they think they'll need and adjust from there, rather than starting at a high strength right away.
CBD tends to work best as a routine habit rather than an occasional one — see our blog post on building a CBD wellness routine.
Everyone's routine and response are different. Pay attention to how you feel and adjust accordingly, rather than assuming any fixed amount is right for everyone.
Consult a healthcare professional before starting any new supplement — especially if you are pregnant, nursing, chronically ill, elderly, taking prescription medications, or under a physician's care.